Buy Apples Online (Mix) 1kg Box
Apple is so nutritious for health and provides very useful nutrients. “An Apple in a day keeps the doctor away…”. A medium apple, with a diameter of about 3 inches (7.6 centimeters), equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients
Go through the following table.
|Vitamin C||14% of the Reference Daily Intake (RDI)|
|Potassium||6% of the RDI|
|Vitamin K||5% of the RDI|
Read Apple benefits here: https://www.healthline.com/nutrition/10-health-benefits-of-apples
Availability: 10 in stock